| Below is a list of tracks for this release. |
| Side & track no | Track and Artist | Length |
|---|
| Footsteps - pavement (Walking) |
|---|
| A1 | 1 man starts and stops | 1.00 |
| A2 | 1 man approaches and stops | 0.12 |
| A3 | 1 man departs | 0.13 |
| A4 | 2 men start and stop | 0.59 |
| A5 | 2 men approach and stop | 0.12 |
| A6 | 2 men depart | 0.14 |
| A7 | 1 woman starts and stops | 0.59 |
| A8 | 1 woman approaches and stops | 0.12 |
| A9 | 1 woman departs | 0.13 |
| A10 | 1 man and 1 woman start and stop | 1.04 |
| A11 | 1 man and 1 woman approaches and stops | 0.13 |
| A12 | 1 man and 1 woman departs | 0.15 |
| Footsteps - pavement (Running) |
|---|
| A13 | 1 man starts and stops | 1.02 |
| A14 | 2 men start and stop | 1.02 |
| Footsteps - wooden floor - dead acoustic (Walking) |
|---|
| A15 | 1 man starts and stops | 1.03 |
| A16 | 1 woman starts and stops | 1.02 |
| A17 | 2 men start and stop | 1.04 |
| A18 | 2 women start and stop | 1.03 |
| A19 | 1 man and 1 woman start and stop | 0.59 |
| Footsteps - country road (Walking) |
|---|
| A20 | 1 man starts and stops | 1.04 |
| A21 | 1 woman starts and stops | 1.04 |
| A22 | 2 men start and stop | 1.04 |
| A23 | 2 women start and stop | 1.12 |
| A24 | 1 man and 1 woman start and stop | 1.08 |
| Medical - Hospitals |
|---|
| A25 | Operating theatre - surgery (close perspective) | 2.06 |
| A26 | Operating theatre - surgery (general perspective) | 1.27 |
| A27 | Ventilator | 2.10 |
| A28 | Pulse monitor - Normal | 2.00 |
| A29 | Pulse monitor - Erratic, slows down, continuous tone | 1.30 |
| A30 | Heartbeat - 58 beats per minute (average for fit young person) | 2.00 |
| A31 | Maternity ward - Atmosphere with crying of new baby | 2.03 |
| Medical - Dentist |
|---|
| A32 | Polishing | 0.14 |
| A33 | High-speed drilling | 0.19 |
| A34 | Low-speed drilling | 0.16 |
| A35 | Filling | 0.19 |
| A36 | Suction tube | 0.15 |
| A37 | Mouthwash | 0.10 |
| Activities - Golf |
|---|
| A38 | 3 chip shots | 0.08 |
| A39 | 7 iron shots | 0.29 |
| A40 | 5 driving shots | 0.23 |
| A41 | 3 bunker shots | 0.17 |
| A42 | 3 putting shots (1st with birdsong - 2nd & 3rd into the hole) | 0.13 |
| Darts |
|---|
| A43 | 3 darts thrown at board | 0.07 |
| Sub-aqua |
|---|
| A44 | As heard by scuba diver | 2.14 |
| Skiing |
|---|
| A45 | Downhill skiing, skiers perspective | 2.14 |
| A46 | Skier passes on slope | 0.51 |
| Tools and do-it-yourself activities |
|---|
| A47 | Chiselling wood (splintering sound) | 1.21 |
| A48 | Chisel hammered and wood levered up | 0.15 |
| A49 | Nail hammered | 0.15 |
| A50 | Tack hammered | 0.10 |
| A51 | Tenon saw through wood (Steady rhythm) | 0.17 |
| A52 | Tenon saw through wood (Closer perspective) | 0.17 |
| A53 | Hand saw through plywood (Saw jams on some strokes) | 0.25 |
| A54 | File on metal | 0.33 |
| A55 | Sanding wood | 0.59 |
| A56 | Nail pulled | 0.02 |
| A57 | Electric drill in wood | 0.11 |
| A58 | Electric drill in metal | 0.13 |
| A59 | Electric jig-saw through plywood | 1.14 |
| Building |
|---|
| A60 | Anvil, metal hammered hard by blacksmith | 1.42 |
| A61 | Pneumatic drill used on Tarmac | 2.14 |
| A62 | Building site - General atmosphere | 2.00 |
| A63 | Building site - Hammering steel girders | 1.40 |
| Splashes |
|---|
| A64 | Person falls into water | 0.10 |
| A65 | Person falls into water | 0.10 |
| A66 | Person falls into water | 0.10 |
| A67 | Person splashes in water | 1.46 |
| Total length of media 56:22. |