| Below is a list of tracks for this release. |
| Side & track no | Track and Artist | Length |
|---|
| Life is Hell |
|---|
| A1 | An introduction [Matt Groening] | |
| A2 | Chapter 1 - Up and at 'em [Matt Groening] | |
| A3 | Chapter 2 - How to face up to your first job [Matt Groening] | |
| A4 | Chapter 3 - The 9 types of bosses [Matt Groening] | |
| A5 | Chapter 4 - The 81 types of employees [Matt Groening] | |
| A6 | Chapter 5 - How to get along with all the jerks at your crummy job [Matt Groening] | |
| A7 | Chapter 6 - Just how bad is your job? [Matt Groening] | |
| A8 | Chapter 7 - How to get a raise [Matt Groening] | |
| A9 | Chapter 8 - So you got yourself fired [Matt Groening] | |
| A10 | Chapter 9 - How to tell everyone off, go into business for yourself, be completely fulfilled, and starve to death [Matt Groening] | |
| A11 | Chapter 10 - The game of work [Matt Groening] | |
| Another year of life in Hell |
|---|
| A12 | How to kill 8 hours a day and still keep your job [Matt Groening] | |
| A13 | Warning signs [Matt Groening] | |
| A14 | So you want to be an unrecognized genius [Matt Groening] | |
| Good grief, it's life in Hell |
|---|
| A15 | Annoying street lunatic [Matt Groening] | |
| Life under Reagan |
|---|
| A16 | Don't say "dinner", say ... Weenie Barn [Matt Groening] | |
| Life in Hell |
|---|
| A17 | What will you say on your deathbed? [Matt Groening] | |
| A18 | Smug [Matt Groening] | |
| A19 | Sleepyhead [Matt Groening] | |
| A20 | Isn't it about time you quit your lousy job? [Matt Groening] | |
| A21 | File in Hell [Matt Groening] | |
| A22 | How to kill 6 hours a day 5 days a week, 9 months a year, you're 18 years old [Matt Groening] | |
| A23 | Why don't you quit your job right now and go into business for yourself? [Matt Groening] | |
| A24 | Grand reopening now under new managers [Matt Groening] | |
| A25 | Parents' guide to teenage crime & punishment [Matt Groening] | |
| A26 | Last-minute gift suggestions [Matt Groening] | |
| A27 | The road to manhood [Matt Groening] | |
| A28 | The massage [Matt Groening] | |
| A29 | Young theories [Matt Groening] | |
| A30 | Akbar & Jeff's Video Hut [Matt Groening] | |
| A31 | The road to womanhood [Matt Groening] | |
| A32 | About the author [Matt Groening] | |
| Total length of media 0:00. |